VIDEO: How good nutrition and athletic performance go hand-in-hand

VIDEO: How good nutrition and athletic performance go hand-in-hand

YSPN360

VIDEO: How good nutrition and athletic performance go hand-in-hand

YSPN360.com is a partner of USA TODAY High School Sports.

Young athletes need three things included in their pre-workout meal plan. How’s your pregame or pre-practice nutrition looking? Are you “priming the pump”?

In this exclusive video from YSPN360.com, Performance Dietician Amanda Carlson-Phillips details exactly what types of fuel you need to keep your motor running all day long!

For more videos, visit YSPN360.com. Follow on Twitter at @YSPN360com.

More USA Today High School Sports
Home