VIDEO: Eating fruits and veggies can give you a competitive edge

VIDEO: Eating fruits and veggies can give you a competitive edge

YSPN360

VIDEO: Eating fruits and veggies can give you a competitive edge

YSPN360.com is a partner of USA TODAY High School Sports.

Everyone knows we’re supposed to get plenty of fruits and veggies in our diet, but do we know WHY? Truth is, they’re not all created equal.

VIDEO: How often you eat has an impact on your performance

Furthermore, the different colors of the fruits and veggies you eat mean as much as eating them.

VIDEO: Omar Vizquel on ‘Read and React’

In this exclusive video, YSPN360.com’s Performance Nutritionist, Amanda Carlson-Phillips, walks you through the rainbow of peak performance on your plate! (After checking it out, don’t forget to sign up for your FREE membership so you can learn from Omar Vizquel, Dave Roberts, and the rest of YSPN360’s elite team of coaches!)

MORE: Think you’re letting others down? It’s all in your head

For more videos, visit YSPN360.com. Follow on Twitter at @YSPN360com

Latest

More USA TODAY High School Sports
Home
https://usat.ly/2FwTpHi
VIDEO: Eating fruits and veggies can give you a competitive edge
I found this story on USA TODAY High School Sports and wanted to share it with you: %link% For more high school stories, stats and videos, visit http://usatodayhss.com.