VIDEO: How often and what you eat has a direct impact on your performance

VIDEO: How often and what you eat has a direct impact on your performance

YSPN360

VIDEO: How often and what you eat has a direct impact on your performance

YSPN360.com is a partner of USA TODAY High School Sports.

Want your car running at peak performance? You’re told to select “Supreme” at the pump. It’s that simple.

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Properly fueling our athletic engines, however, requires a little more thought. Timing is a big part of it, as is understanding exactly why certain fuels make more sense at certain times.

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In this exclusive YSPN360.com video, Performance Dietician Amanda Carlson-Phillips feeds you all you need to know to get YOUR engine purring. 

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For more videos, visit YSPN360.com. Follow on Twitter at @YSPN360com

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VIDEO: How often and what you eat has a direct impact on your performance

Properly fueling our athletic engines is extremely important.

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