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Everyone knows we’re supposed to get plenty of fruits and veggies in our diet, but do we know WHY? Truth is, they’re not all created equal.
Furthermore, the different colors of the fruits and veggies you eat mean as much as eating them.
In this exclusive video, YSPN360.com’s Performance Nutritionist, Amanda Carlson-Phillips, walks you through the rainbow of peak performance on your plate! (After checking it out, don’t forget to sign up for your FREE membership so you can learn from Omar Vizquel, Dave Roberts, and the rest of YSPN360’s elite team of coaches!)MORE: Think you’re letting others down? It’s all in your head