Cross country running

Running once meant survival for Manual coach
When he was 5 years old, Rizik Lado ran from rebel gunman in South Sudan. Now running is part of his humanity

Running once meant survival for Manual coach
When he was 5 years old, Rizik Lado ran from rebel gunman in South Sudan. Now running is part of his humanity

Running once meant survival for Manual coach
When he was 5 years old, Rizik Lado ran from rebel gunman in South Sudan. Now running is part of his humanity

Running once meant survival for Manual coach
When he was 5 years old, Rizik Lado ran from rebel gunman in South Sudan. Now running is part of his humanity

Running once meant survival for Manual coach
When he was 5 years old, Rizik Lado ran from rebel gunman in South Sudan. Now running is part of his humanity